Emotional Dysregulation is about more than just failing to control emotions in difficult...
Helps low self esteem: It helps to store your best memories in a special place to read back when feeling low. This boosts your own self-worth by reminding you 'I am enough!' Remind yourself of the places you've been, the people you've met, the things you enjoyed, and the achievements you succeeded at. These are the memories that keep hope going for brighter days ahead.
Emotional Dysregulation is about more than just failing to control emotions in difficult...
Emotional Dysregulation is a mood disorder that usually accompanies mental health...
The emotional cycle governs every human being every day. It governs life it's self. Without emotions, there is no life.
Mother, grandmother, Trainer, Author and TEDx Speaker, I love sharing the experiences I have gained through books, courses, mentoring and workshops. It is my passion to help parents and adults navigate or even avoid the pitfalls of supporting teens, that I faced when my children were teenagers. My son was diagnosed ASD, and was suicidal for 12 years on and off. My mission is to share how we turned his life around, and make emotinal learning, easy and accessible for everyone. Now with four grandchildren growing fast, this is both my legacy for them, and my mission for helping you. More about Kay...
