My self help, mindfulness and parenting teens books translate Emotional Awareness, lived experience and practical learning into resources for you.
Paperback books, Kindle, and Kindle Unlimited are all available on Amazon.
From emotional patterns and family experiences to relationships, values, mindfulness and reflection, each book offers a different entrance into the wider Hidden Path journey of Personal Development for all ages and abilities.
I did not begin with an ambition to become an author. I began with something critical I needed to explain - emotions.
Writing Brain Unchained gave visible structure to the Emotional Awareness strategies developed while supporting my neurodivergent son through severe depression. The books that followed extended that work into relationships, values, mindfulness and personal reflection.
Today, my books sit alongside my training, workshops and mentoring as practical resources that help people see hidden patterns, understand their responses and choose what happens next.
Kay Reeve — Emotional Awareness Expert, Author and Leadership Trainer
