Emotional awareness book & Journal - Brain Unchained - for parenting teens and supporting teenage depression.
Mindfulness books and Notebooks for a holistic wellbeing approach for everyone in the family to encompass the need for calm and peace of mind.
Journals for mindfulness, self-esteem, and self-help journaling.
Relationship Book - 30 Love Values - NEW RELEASE
It was never my intention to become an author, or a TEDx Speaker, but once I realised I had a strategy that could help people, it all fell into place. Starting with my first book Brain Unchained, I chose to focus first on emotional awareness for teenagers, and parenting teens.
I had used mindfulness and self help books for my own wellbeing, and to try and help my son, so these beautiful photo books and notebooks followed next.
Finally, I had the amazing idea to extend my work as an Emotional Awareness Expert, into a fun relationship book.
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30 Love Values helps you create aligned relationships with yourself, partner, friends, family, and colleagues. If you don't protect your boundaries, how can you expect someone else to? By understanding your values, and setting your boundaries around them, you create an authentic version of yourself that others understand, respect, trust, and love.
The book bug bit me! I never had the intention of becoming an author. It hadn't been a life-long dream. The concept of becoming an Emotional Awarness Expert was more of a late discovery in my parenting role. Once the inspiration hit me, it changed everything. When I realised I had knowledge and experience that no one else was sharing, it still took 5 years to write my first book, in 2020. Now in 2025 I have four books, 3 journal, and 12 notebooks published, with more books waiting to be written. I also run the Self Help Bookshelf supporting other self-help authors.
