My first Mindfulness Book - Darker than Dark combined my own passion for photography, with a poem about my vision in depression, inspired by my own journey through mental health, to create a book that introduces mindfulness with hope and the message to Never Give Up!
Each verse of poetry sits on a lone page, complemented by a facing mindfulness photo, which takes you on a journey from darkness to full colour through the book, filled with inspiration for mindful moments, and an opportunity to just breathe.
Following the two part poem, there are a number of my favourite photographs, with sensory descriptions on how to initiate your senses, use mindfulness techniques with photos and take a mini-break from your day. Great as a self-retreat book, a quick pick up without having to read cover to cover.
Through the poetry, discover compassion for those affected by depression. If you suffer stress, anxiety or depression, this mindfulness book is filled with inspiration to seek beauty in the little things around you every day.
Check out these matching Notebooks, designed to complement the Mindfulness with Flowers and Darker than Dark series.
Gift ideas written on the descriptions of each Notebook on Amazon...
Follow Kay's Amazon Profile to be notified when NEW books, journals, and notebooks are released.
See more Notebooks: 12 Mindful Notebook designs available.
Mother, grandmother, Trainer, Author and TEDx Speaker, I love sharing the experiences I have gained through books, courses, mentoring and workshops. It is my passion to help parents and adults navigate or even avoid the pitfalls of supporting teens, that I faced when my children were teenagers. My son was diagnosed ASD, and was suicidal for 12 years on and off. My mission is to share how we turned his life around, and make emotinal learning, easy and accessible for everyone. Now with four grandchildren growing fast, this is both my legacy for them, and my mission for helping you. More about Kay...
