Darker than Dark

My first Mindfulness Book - Darker than Dark combined my own passion for photography, with a poem about my vision in depression, inspired by my own journey through mental health, to create a book that introduces mindfulness with hope and the message to Never Give Up!

Each verse of poetry sits on a lone page, complemented by a facing mindfulness photo, which takes you on a journey from darkness to full colour through the book, filled with inspiration for mindful moments, and an opportunity to just breathe.

Following the two part poem, there are a number of my favourite photographs, with sensory descriptions on how to initiate your senses, use mindfulness techniques with photos and take a mini-break from your day.  Great as a self-retreat book, a quick pick up without having to read cover to cover.

Through the poetry, discover compassion for those affected by depression.  If you suffer stress, anxiety or depression, this mindfulness book is filled with inspiration to seek beauty in the little things around you every day.