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Mindfulness for Beginners. A tibetan music bowl sits on a stone by a misty lake. A glowing hidden path wind up the mountain behind. A bamboo leaf hangs in from the left. A truly mindful zen setting.

10 Steps to Beginning Mindfulness

£15.00

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Mindfulness for beginners offers 10 practical steps to including mindful moments in your daily life, at home, work, commuting, or out in nature.

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Mission Statement

My mission is to make Emotional Awareness a practical foundation for how we learn, lead, live and support one another.

Through visual frameworks, books, courses, workshops, training and mentoring: I help individuals, leaders, families and practitioners look beneath behaviour, understand emotional and neurodiverse experiences, and respond with greater clarity, empathy and accountability.

By strengthening understanding across workplaces, homes and communities, I aim to create cultures where people feel safer to learn, grow and trust, with one shared emotional language. 

Understanding creates trust with Hidden Path Leadership
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