Do you ever find yourself in a situation where you know that your child is struggling? But the thing is, often they don’t want to talk to you about it OR they cannot verbalize what’s going on in their head - because to be honest, they have no idea how to make sense of it themselves. Find out more about developing emotional awareness in Episode 47 of The Parent & Teen Toolbox podcast.
Listen to the podcast here > Developing Emotional Awareness
Go to Brain Unchained - self-help book for teenagers and young adults.
Cai Graham is a therapist and author of The Teen Toolbox. She focuses on teenagers and parenting teens in her private practice, plus raising her own teenagers.
Kay Reeve is the author of Brain Unchained - Emotional Awareness for Teenagers and TEDx Speaker on Tackling Teenage Depression