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Emotional Awareness for Beginners

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About Course

Emotional awareness for beginners teaches the benefit of EQ.  Learn to SEE the emotional cycle in a new way. Turn a chaos of emotions into an organised and visual understanding of your core emotions.

What Will You Learn?

  • Emotional Awareness for beginners takes the core emotions and creates visual learning through videos and audio. Learn to SEE the emotional cycle in a new way that turns a chaos of emotions, into understanding at a foundational level.
  • Learn about Happy, Sad, Angry and Depressed, before looking at why emotions change.

Course Content

Emotional Awareness for Beginners

  • What is Emotional Intelligence?
    02:02
  • What is Emotional Awareness?
    02:52
  • Learning-Gaps, and Setbacks
    02:15
  • Switch Chaos to Awareness
    01:01
  • The Benefits of Learning Emotional Awareness
    01:25
  • Who Benefits from Learning Emotional Awareness
    02:00
  • The Mood Mentor Model
    01:16
  • Non Psychology Learning
    02:28

The Four Core Emotions

The Next Steps

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£15.00
  • Beginner
  • 7 Total Enrolled
  • 45 minutes Duration
  • Certificate of completion

Material Includes

  • Downloadable PDF with More Resources
  • Printable Diagram of the Emotional Cycle

Requirements

  • Dedication to Self Growth and Embracing Change.

Audience

  • Suitable for Adults, Young Adults, and Teenagers

Mission Statement

My mission is to make Emotional Awareness a practical foundation for how we learn, lead, live and support one another.

Through visual frameworks, books, courses, workshops, training and mentoring: I help individuals, leaders, families and practitioners look beneath behaviour, understand emotional and neurodiverse experiences, and respond with greater clarity, empathy and accountability.

By strengthening understanding across workplaces, homes and communities, I aim to create cultures where people feel safer to learn, grow and trust, with one shared emotional language. 

Understanding creates trust with Hidden Path Leadership
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