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10 Steps to Beginning Mindfulness

About Course

Beginning Mindfulness is one of the easiest acts of wellbeing you can perform, starting with this very course. Learn how to implement mindfulness into your daily life, even on busy days.

What Will You Learn?

  • Discover 10 easy ways to use mindfulness in your daily life, even on busy days. Includes mindful exercise at the end, and a printout to remind you of the top 10 tips.

Course Content

10 Steps to Beginning Mindfulness
Learn how to implement mindfulness into your daily life, even on busy days, or with family, on commute, and in the workplace.

  • Being Present
    00:49
  • Using Your Senses
    04:32
  • Start with Short Moments
    01:11
  • Level Up with Actions
    02:35
  • Notice Your Feelings
    02:20
  • Out in Nature
    02:24
  • Mindful Moments for Busy Days
    05:00
  • Using Headphones
    02:14
  • Daily Habits
    03:20
  • Mindfulness Exercise
    01:41
  • More Resources

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£15.00

Material Includes

  • 10 x video explainers
  • 1 x printout reminder

Requirements

  • Desire to find peaceful moments in your daily life.

Audience

  • Adults, Young Adults, and Teens, plus parenting tips for working at home with children.

Mission Statement

With the power of BEING HUMAN - My mission is to create a top-down culture for learning Emotional Awareness at a foundational level.  This will be achieved through home, education, work, and charities or therapy rooms. 

Through my books, courses, mentoring and training, I will support adults, teachers, managers leaders, to teach teens and young adults how to thrive in today's complex world, through emotional learning.

With many neurodivergent individuals being VISUAL learners, my strategy is fully inclusive of ASD, ADD, ADHD, Non-Verbal, and more.  Everyone deserves to feel in control of their own emotions.
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