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10 Steps to Beginning Mindfulness

Categories: Mindfulness Courses Online

About Course

Beginning Mindfulness is one of the easiest acts of wellbeing you can perform, starting with this very course. Learn how to implement mindfulness into your daily life, even on busy days.

What Will You Learn?

  • Discover 10 easy ways to use mindfulness in your daily life, even on busy days. Includes mindful exercise at the end, and a printout to remind you of the top 10 tips.

Course Content

10 Steps to Beginning Mindfulness
Learn how to implement mindfulness into your daily life, even on busy days, or with family, on commute, and in the workplace.

  • Being Present
    00:49
  • Using Your Senses
    04:32
  • Start with Short Moments
    01:11
  • Level Up with Actions
    02:35
  • Notice Your Feelings
    02:20
  • Out in Nature
    02:24
  • Mindful Moments for Busy Days
    05:00
  • Using Headphones
    02:14
  • Daily Habits
    03:20
  • Mindfulness Exercise
    01:41
  • More Resources

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£15.00
  • Beginner
  • 5 Total Enrolled
  • 30 minutes Duration
  • Certificate of completion

Material Includes

  • 10 x video explainers
  • 1 x printout reminder

Requirements

  • Desire to find peaceful moments in your daily life.

Audience

  • Adults, Young Adults, and Teens, plus parenting tips for working at home with children.

Mission Statement

My mission is to make Emotional Awareness a practical foundation for how we learn, lead, live and support one another.

Through visual frameworks, books, courses, workshops, training and mentoring: I help individuals, leaders, families and practitioners look beneath behaviour, understand emotional and neurodiverse experiences, and respond with greater clarity, empathy and accountability.

By strengthening understanding across workplaces, homes and communities, I aim to create cultures where people feel safer to learn, grow and trust, with one shared emotional language. 

Understanding creates trust with Hidden Path Leadership
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